I loved Neesha's "Improve Your Outlook" video blog on Yoga Today this morning. Improving our outlook for more than 30 minutes at a time involves a commitment to renewing ourselves. Day in and day out. Sustaining ourselves means moving our bodies and cleansing our minds as we fill ourselves up with thankfulness. How will you fill up today?
Ben,
ReplyDeleteHi - I'm the editor at Yoga Today (thanks for linking us on your blog!) and I noticed your comment about podcasts - all of our blog videos are offered as free podcasts on iTunes! Just search Yoga Today in the podcast section and subscribe and they'll be automatically delivered to you.
Thanks!
Michael